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LOOK GOOD
FEEL BETTER
MOVE WELL

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Image by Donnie Rosie
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My Mission

My mission is to help busy professionals live a healthier, happier and more sustainable lifestyle.

 

I want exercise to be enjoyable and I help my clients to get in great shape, improve their health fitness and become the best versions of themselves!

 

 

SERVICES
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1-2-1 PERSONAL TRAINING

Bespoke training plan to help you reach your goals.

INCLUDES

  • Free consultation prior to joining with no commitment

  • Movement screen to assess how your body moves

  • A specific plan tailored to your own personal requirements

  • Goal setting

  • Continual support with nutrition & diet

  • Access to on-going help and support

LOCATIONS

 

  • Dulwich/Herne Hill

  • Wandsworth/Battersea

  • Various Central London locations ​

ONLINE COACHING

Bespoke training plans to suit your individual goals and needs.

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INCLUDES

  • Weekly 1-2-1 check ins 

  • Goal Setting

  • Personalised plan specifically tailored to help you reach your goals

  • Nutritional advice

  • Video exercise library

  • Form analysis

  • Accountability

All workouts are delivered straight to your phone via the True Coach app!

 

 

 

HYBRID TRAINING PROGRAM

To cater to your unique needs and preferences, I offer a combination of in-person and online training options.

 

This will provide you with the flexibility and convenience of following a personalised plan in your own time. While also allowing you to take advantage of the many benefits of in person coaching as well.

WHAT MY CLIENTS HAVE TO SAY

TESTIMONIALS
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"I used to dread going to the gym: I didn’t find exercising fun at all, and I was clueless when it came to finding any structure. As a positive and encouraging guy, Charles pushes when I need to be pushed and cheers me on to meet my goals. Working with Charles has boosted confidence in the gym, confidence in my body, and confidence with my health"

Ben, 1-2-1 Client

FREE TRIAL

FREE PROGRAM

Please fill out the below details to get access to my 3 day workout program!

Contact

GET IN TOUCH

To find out more about my services and how I can help you please fill out the below form or feel free to drop me a text!

+44 7564262358

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