LOOK GOOD
FEEL BETTER
MOVE WELL
1-2-1 PERSONAL TRAINING
Bespoke training to help you reach your goals.
INCLUDES
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Free consultation prior to joining with no commitment
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Movement screen to assess how your body moves
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A specific plan tailored to your own personal requirements
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Goal setting
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Continual support with nutrition & diet
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Access to on-going help and support
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Education - Understand how to take control of your health and fitness!
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Programming for additional sessions delivered via True Coach app.
LOCATION
I'm predominantly based out of B-Pro Whiteladies Road, BS8 2NH
ONLINE COACHING
Bespoke training plans to suit your individual goals and needs.
INCLUDES
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Weekly 1-2-1 check ins
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Goal Setting
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Personalised plan specifically tailored to help you reach your goals
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Nutritional advice
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Video exercise library
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Form analysis
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Accountability
All workouts are delivered straight to your phone via the True Coach app!
HYBRID TRAINING PROGRAM
To cater to your unique needs and preferences, I offer a combination of in-person and online training options.
This will provide you with the flexibility and convenience of following a personalised plan in your own time. While also allowing you to take advantage of the many benefits of in person coaching as well.
WHAT MY CLIENTS HAVE TO SAY
"I used to dread going to the gym: I didn’t find exercising fun at all, and I was clueless when it came to finding any structure. As a positive and encouraging guy, Charles pushes when I need to be pushed and cheers me on to meet my goals. Working with Charles has boosted confidence in the gym, confidence in my body, and confidence with my health"
Ben, 1-2-1 Client
FREE PROGRAM
This program has been created for those who want to build strength and muscle while improving their fitness and the way they move and feel.
Enter your details below to get instant access your new program.
GET IN TOUCH
To find out more about my services and how I can help you please fill out the below form or feel free to drop me a text or email.
+44 7564262358.
